Dose up on Vitamin C
Vitamin C is one of the body’s main antioxidants, which help you to fight off a number of diseases, and helps your tissues and blood to absorb iron.
The easiest place to find vitamin C is in citrus fruits like oranges, lemons and grapefruits. However, you can also find this useful vitamin in vegetables such as broccoli, tomatoes and green peppers.
Try to see if you can hit 5 portions of fruit and vegetables each day. Even without giving up smoking, your body will thank you for it.