I found it rather daunting at first. I would recommend group therapy; I would not have succeeded without it. I found the tablets were the best method for me. I did not think I could stop. I smoked for 49 years. I am now 10 months smoke free and loads of money!! Not having to buy 40 cigs a day. I would recommend Champix. Brilliant, if I can do it anyone can. My family are so pleased and I am very proud of myself.