I found it rather daunting at first.  I would recommend group therapy; I would not have succeeded without it.  I found the tablets were the best method for me.  I did not think I could stop.  I smoked for 49 years.  I am now 10 months smoke free and loads of money!! Not having to buy 40 cigs a day.  I would recommend Champix.  Brilliant, if I can do it anyone can.  My family are so pleased and I am very proud of myself.